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Smart Mama recipes, food items and more!

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5 Whole30 Recipes for the Family and to Stay Compliant

Feeding the family while trying to stay compliant on Whole30 can be a challenge. Kids and your spouse might not ...
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5 Dinners to Create in 20 Minutes with FREE Menu ...

Quick Dinner Ideas in Under 20 Minutes We’ve all been there. The days gets away from us. We are jammed ...
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Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Butternut Squash the Garden Vegetable Regardless the time of year, shoppers can find butternut squash at the ...
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10 Mouthwatering Peanut Butter Recipes

March 1st is National Peanut Butter Lover’s Day. So, get ready to spread the creamy or crunchy love. If you’re ...
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20 Valentine’s Day Dessert Recipes

Once a year we dedicate a day to be full of love. Don’t let the sharing of love with your ...
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Warm Chocolate Melting Cake by Carnival Cruise Line

The Warm Chocolate Melting Cake made aboard Carnival Cruise Line ships is always well-received by my family. We make it ...
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12 Deviled Egg Recipes for Brunch, Appetizer or Lunch – ...

There is something about deviled eggs that I enjoy so much. They are light, savory and sometimes sweet or salty. ...
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Homemade Mayo for Whole30 or Paleo Eating Plans

I have attested to the awesome effects Whole30 has had on my mind and body. Today I want to share ...
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How Whole30 Changed My Life

In April 2016, I noticed a friend had lost weight and looked great. A few days later I chose to ...
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Make a Charcuterie for New Years Eve and Beyond

Going beyond the standard chips & dips for an upcoming gathering such as New Year’s Eve is easier than you ...
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15 Gingerbread Treats to Make for the Family

    Gingerbread is cake made with molasses and flavored with ginger. A spice with flavor and nutrition, ginger is ...
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Butternut Squash Pasta Sauce Recipe

Are you looking for a healthy dinner recipe for the family? This Butternut Squash Pasta Sauce is a winner! As ...
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Gingerbread Pancakes Recipe

Hot Gingerbread Pancakes right off the griddle is a great way to start a winter morning.  We much prefer homemade ...
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Pumpkin Spice Cream Cheese Frosting Recipe

This Pumpkin Spice Cream Cheese Frosting recipe is a keeper. This easy to make topping can be used for the pumpkin ...
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Pumpkin Spice Cupcakes with Cream Cheese Frosting

You know you’re craving anything and everything Pumpkin Spice! It’s that time of the year! They weather may not have ...
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Healthy Snack Food for Kids

It’s funny, no matter the time a day or the fact that they ate a meal an hour ago – ...
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Making PB & J Oat Bites

Mixing ingredients that you love often leads to a delicious result. This is certainly true with our PB& J Oat ...
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A Typical Cuban Breakfast

“When in Rome” is a saying I try to adhere to in our travels. If you are traveling to South ...
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Ranch Chicken Sliders Recipe

Delicious Ranch Chicken Sliders are a perfect item to serve to guests watching the big game or anytime you have ...
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Sausage, Potatoes and Peppers Recipe

This Sausage, Potatoes and Peppers recipe must be added to your last minute meals list. It is delicious and incredibly ...
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3 Considerations for Creating a Thanksgiving Menu

Planning a Thanksgiving Menu doesn’t have to be too difficult. There are LOADS of recipes in your own kitchen, in ...
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Watermelon Salad Recipe with Mint & Feta

A watermelon salad is a perfect side to your  barbecue! Throw in some mint and feta and your watermelon & ...
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Kids Making Wrapped Dogs with VIDEO

This summer has been mostly camp-free, so the girls and I have had a blast doing all sorts of things ...
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Avocado Watermelon Salad Recipe

Avocado is something that is not only delicious, but is an incredibly healthy food to incorporate into your diet. It ...
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Skewered Buffalo Chicken Bites

Wether you are searching for a recipe for the Big Game celebrations, a birthday party or dinner for you and ...
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Macys Culinary Council with Chef Ming Tsai

Miami friends, mark your calendar and head to http://bit.ly/Ming14 to reserve your spot at Chef Ming Tsai’s Macy’s Culinary Council ...