Category "Smart Food"

on in Recipes Smart Food

Have you been wondering how to bake an egg, rather than boiling one? Did you even know that you could? I most certainly didn’t have any idea. This morning I read a Facebook post about baking eggs so I quickly asked how. I got the directions within minutes and knew that I would be baking......

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on in Smart Food

We have heard from every magazine article, online infographic, TV show and more that kale is awesomely good for you. I have shared 3 nutritional reasons why you should wash and chop up kale for your next meal. Have you? A simple and tasty way to enjoy kale is to bake it. It reminds me......

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on in Smart Food

We’ve been eating kale for a number of years. We most often sauté it with a little EVOO and garlic, treating it like spinach. There has been a lot of kale buzz recently, as the nutritional benefit of the green vegetable have gotten tremendous publicity. Do you eat it? If not, you should. This week......

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on in Smart Food

Finding Soybean Oil You won’t believe where I found soybean oil! In my own kitchen? Yes, I spent a good 30 minutes in two different gourmet/healthy living supermarkets searching in the expensive/speciality oil section in search of soybean oil. I returned home defeated. No soybean oil anywhere. I opened my pantry to pull out the......

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Produce for Kids at Publix Walking into Publix you are first greeted with their abundant produce section. Colorful and fresh fruits and veggies are displayed and ready for purchase. Produce for Kids, an organization that has raised more than 3.2 million dollars to support healthy food initiatives, recognizes that the direct effect nutrition has on school......

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on in Smart Food

We all have our own favorite pizza toppings. I now know that they can be quite entertaining on a “boring day!” Rainy day, snowy day, honestly, any day – it’s always fun making meal preparation time exciting and interactive for the kids. Last weekend was a long rainy weekend in Miami. I don’t think the......

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on in Smart Food

The Minty Ahhh! Ahhh. You know that refreshing sensation and taste in your mouth after brushing your teeth? How does it make you feel? Along with a shower, a minty fresh mouth is very much an eye opener for this smart mama. I even keep a pack of peppermint Trident gum in my bag to......

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