nutrition

Ways to Make After School Snacks Healthier!

September 22, 2011
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Ways to Make After School Snacks Healthier! After school snacks can get junky and repetitive.  Just as fast as our morning goes, we’re awaiting our [...]

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Smart Food: Breakfast

October 12, 2010
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You know I love milk. Whether it’s skim, chocolate or yummy Simply Smart, I have at least a glass a day.  The glass typically gets [...]

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Smart Food: Delve into 12 – the Giveaway!

September 30, 2010
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Congratulations to Chelsea, @bmom76 for winning the fabulous Delve into 12 Giveaway! What a week it has been!  We found ways in this Smarty Pants [...]

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Smart Food: Tasty Tilapia Tacos

September 24, 2010
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As we each continue to Delve into 12 this week, attempting to consume 12 ounces of seafood, I wanted to share a favorite taco recipe. [...]

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Smart Food: Delve into 12, Consuming 12 oz of Seafood a Week!

September 21, 2010
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Fish Tacos, Ceviche, Tuna Salad, Baked Halibut, Linguine with Clam Sauce, Pasta with Shrimp…all are delicious.  Do you make them?  Are they ever part of [...]

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Smart Home: The Fitness Plan for Kids to Stay Safe & Injury Free!

June 28, 2010
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Constant running around, up and down the monkey bars, swimming in the pool and more, the days of summer are here.  We need to remember [...]

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Smart Product: CariFree Xyli-Tots Lollies

June 22, 2010
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Here’s a product I was super skeptical about.  A lollipop that fights cavities?  What? That package arrived and as I opened it a purple lollipop [...]

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Smart Food: Buffalo Melt ala Vlasic Pickle Style! (Plus win $1000 for a Pickle idea!)

June 15, 2010
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Ever wonder what’s another way to use the yummy Vlasic Stacker Pickles in your fridge? I’m sure!  Well here’s a recipe for a glorified meatloaf [...]

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Antibiotics – We made it to 39 months!

February 26, 2010

Well we made it until she was 39 months for her 1st dose of antibiotics. She had a nasty ear infection last month that actually [...]

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