What’s for Dinner? Mediterranean Soy Marinade
Soy para Soy! Translation, I am for soy! Are you?
Tonight’s dinner is a family favorite. Chicken and rice. But, tonight I’m kicking it up a notch in flavor and health! I have marinaded the thinly cut chicken breast in an oil-based marinade, using Soybean Oil!
Mediterranean Soy Marinaded Chicken
- 1/2 cup Soybean Oil
- 2 minced garlic cloves
- 1/4 tsp fresh ground black pepper
- 6 springs of fresh rosemary, cut 2-inches long
- 1/2 cup red wine vinegar
- 2 tbsp honey
- 1/4 tsp sea salt
- Put all ingredients in a food processor.
- Pulse for 30 seconds.
- Pour on top of protein (chicken, fish or tofu) and let the marinade soak.
- Cook protein to your liking.
This recipe originated in The Joy of Soy, published by the United Soybean Board.
Benefits of Soybean
According to the US FDA, soy protein, like what’s found in oils containing soy may…
- decrease the risk of heart disease
- reduce breast cancer risk by as much as 50%
- decrease chances of developing prostate cancer
- reduce frequency & severity of hot flashes during menopause
Plus, it’s a great source of vitamin E to prevent cell damage!
Ok, I think your convinced of the benefits of soy. I am!
Walmart Gift Card Giveaway
To help you be #SoyParaSoy, I am offering a $25 Walmart gift card! You can use this gift card as you wish – but I do encourage you to use it to find soy products to add to your pantry!
a Rafflecopter giveaway
This is part of a sponsored campaign with Latina Mom Bloggers and the United Soybean Board. However, all opinions expressed are my own.
24 thoughts on “What’s for Dinner? Mediterranean Soy Marinade”
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i tried soy recently. I love the Soy Berry Pancakes, but i had a hard time with the blueberries in the batter. I would reccommend just putting them (by hand) in the pan, before the first flip.here is the recipe:
1 1/2 cup White whole-wheat flour
1/2 cup Oatmeal, quick cooking
2 tablespoons Baking powder
1 1/2 cup Vanilla or plain soymilk
4 Eggs
2 tablespoons Brown sugar, packed
2 tablespoons Soybean oil (often labeled “vegetable oil”)
4 cups Fresh blueberries, divided
Maple syrup (optional)
Delicious! I saw that recipe in The Joy of Soy too! It looks perfect for the weekend!
I like tofu & veggie stir fry
Chicken stir fry
I like veggies stir fry with tofu
Tofu Chicken Pad Thai
love tofu pad thai
Chicken stir fry
veggie stir fry!
Chicken or veggie stir fry 🙂
Teriyaki Soy Rice Bowl
veggies sauteed in soy.
lo mei
shrimp fried rice
we love broccoli tofu stirfry!
I love a soy milk smoothie!
Soy milk, kale strawberries and chia seeds.
Thank you;
Tofu stir fry is my favorite recipe!
acartwrightmorell at gmail dot com
in chicken or pork stir fry
thanks
Kung Pao Chicken
Green salad with raspberry viniagrette using soy oil
This looks delicious! I have a house of picky eaters, and the moment I mention anything with soy they run the other way. But I’m going to try this recipe (and not tell them what’s in it), I think it will be a huge hit with them!
Love is crunchy in my salads and for veggie stir fry
I love hot and sour soup with tofu
I love your Mediterranean Soy Marinade, thanks