Soy Milk Smoothie Traveling Soy-ree with Giveaway
Opting for soy milk rather than traditional cow’s milk when making healthy fruit smoothies this summer is a Smart Mama move! Lower in carbohydrates, soy milk provides greater nutritional benefits than the milk we grew up enjoying. Studies on soy has shown that a breakfast high in protein, including soy protein, helps increase fullness and decrease appetite better than lower protein breakfast choices. I couldn’t agree more. When I have a breakfast that includes a decent serving of protein I am satisfied far longer than when I opt for a high carb/low protein meal. Do you experience the same? Also, moms should consider that soy milk is especially a great alternative for children with milk, egg or peanut allergies.
I put 8th Continent Soy Milk to the taste test recently with a group of friends. With the South Florida heat setting in, a cold fruit smoothie is a go-to meal for many area moms. Getting my mommy friends to stop for a moment is a challenge so we made the soy milk fruit smoothies at home and then delivered them! Following the recipe below I provided each friend a refreshing smoothie to enjoy.
Tropical Fruit Smoothie
from http://www.8thcontinent.com/health-and-recipes/our-recipes/Tropical_Smoothies/
Prep Time:5 min
Bake Time:None
Start to Finish:5 min
Number of Servings:2 servings (1 1/2 cups each)
Ingredients:
Instructions:
In blender or food processor, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth. Pour into 2 glasses. Serve immediately.
Visit http://www.8thcontinent.com/health-and-recipes/our-recipes/Tropical_Smoothies/ to see nutritional information on this smoothie and to find other delicious recipes!
The reaction was outstanding. Friends loved the smoothies and loved that they were consuming 7 grams of protein, 3 grams of fat and 39 grams of carbohydrates. A full serving of fruit (mango) made this smoothie a well-rounded breakfast or meal choice!
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You can find 8th Continent Soy Milk in most grocery stores. In South Florida, it is sold in both Winn-Dixie and Publix, although Winn-Dixie has a greater variety of flavors.
To see where 8th Continent Soy Milk is sold in your area, visit http://www.8thcontinent.com/product-finder/
Disclosure: Product, merchandise and tools to complete the brunch with friends was provided. ALL OPINIONS ARE MY OWN.
Looks yummy! I love protein shakes…especially when I’m on the run and can’t sit down for a proper breakfast! I’ll have to check out 8th Continent Soy Milk!
Ps….You’re “little helper” is adorable in her apron!!
I love smotthies made with soymilk!!!
Mexican chocolate-raspberry parfaits!
I would love to try the Streusel Pumpkin Pie! Great recipes!
I’d like to try the Streusel Pumpkin Pie!
Streusel Pumpkin Pie looks great to try
The Frosty Lemon Blueberry Tart looks delicious. I think I’ll try it tonight!
I want to try Mexican chocolate-raspberry parfaits!
Flaxseed morning glory recipe looks awesome!!
Soy milk truly is a great alternative to regular milk products and smoothies are just so refreshing! I love strawberry!