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Getting Adventurous with My Exercise

We were recently in Key West for a week long family vacation. It was wonderful. I packed many of the items from my Shaklee180 Kit and I was diligent about eating my meal bars, most of the time. What I was most proud during that trip, was my new exercise!

On day 3 of Key West we went on a FURY Water Adventure. During the water adventure I kayaked! It wasn’t simple, it was challenging and fun. The very best part of our physical activity that day, is the excitement of my 6 year old. She loved it! She’s ready to go buy a kayak! We’ve already started researching places locally to kayak as a family. 

Did you know that a 165 lb person can burn well over 250 calories an hour kayaking? According to my numbers, I burned 350 calories that day!

Here’s the evidence!

 

This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating. My opinions are my own. People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.

 

 

 



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3 comments

  1. Dede 25 June, 2013 at 23:41 Reply

    I absolutely LOVE that picture of you. What fun!! I’ve never tried kayaking, but I’ve paddled in a canoe before. Is it similar?

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