diet
Homemade Mayo for Whole30 or Paleo Eating Plans
You need to learn Whole30 changed my mind and body. Today I want to share with you one of my must-haves when I am following Whole30 – homemade mayo. After you read the book, It All Starts With Food, you learn about the meal template. Every time you sit down and eat, your plate should look […]
How Whole30 Changed My Life
In April 2016, I noticed a friend had lost weight and looked great. A few days later I chose to follow her plan and I lost over 15 pounds in 30 days. I followed the plan again a few weeks after with my husband (shocker!) and I lost another 10 and he lost nearly 20 pounds. More […]
Top Chef Meals Delivers Custom Prepared Healthy Meals
I enjoyed devoured 7 meals from Top Chef Meals and I’m eager to share my experience on how much it helped this very busy smart mama eat healthy meals without taking away time from my crazy schedule. A mom’s life is busy. We are constantly running around worrying about everyone else. Did they get to […]
