Search Results for: Hispanic
Cubans Don’t Know Tacos & Other Misconceptions in Hispanic Food
One of the most important components of culture is food. When we think of Italians, we think of pizza and pasta. When we think of Greeks, we think of gyros or hummus. What food comes to mind when you think of Cubans? Please don’t say tacos. There are misconceptions in Hispanic food. Hispanics may all […]
The Hispanic Caregiver – A Real Story and Honest Resources
Dictionary.com defines a caregiver as a person who cares for someone who is sick or disabled. My mother, a 60-something Hispanic, is what the The State of the Hispanic Caregiver has deemed as most common caregiver in need. Hispanic caregivers, according to the report, are younger and more likely to experience stress than their Caucasian […]
Leadership Activity for Girls Inspired by Princess Elena of Avalor
Look at your daughter. What do you see? Is she strong? Smart? Fearless? Is she willing to help others before herself? You are looking at a leader. Does she know that? As moms, we need to encourage our daughters to be leaders and to see it within them. We need to guide them to identify […]
A Typical Cuban Breakfast
“When in Rome” is a saying I try to adhere to in our travels. If you are traveling to South Florida, particularly Miami, you must enjoy traditional Cuban cuisine. From una medianoche sandwich to una tostada to ropa vieja to una frita, visitors must enjoy the savory flavors of the island that are now replicated, quite […]
Shooting for the Stars, Reaching for the Dream
This is part of a sponsored campaign with DiMe Media and Coca-Cola. However, all opinions expressed are my own. Her Dream She asks already. My 8 year old talks about the future. She asks us questions about high school, college and careers. She is curious about everything. Her future is ahead of her. There is so much that […]
Spanish Disney Website for Bilingual Exposure
My kids – like your kids, I’m sure – appreciate computer/iPad time. As a former educator and educational technology specialist, I really encourage applications and programs that provide learning opportunities. The new Spanish Disney website, Disney Ajá, makes a debut during Hispanic Heritage Month to provide kids with additional exposure to a second language, in a […]
Moms Benefitting from Soybean Oil Recipes
Open your pantry. Pull out the oil. What do you see? Your bottle of vegetable oil – the best oil for frying and the base to many Hispanic foods – is likely 100% soybean oil! This oil provides a hearty dose of vitamin E and omega-3s, which may help reduce blood pressure and prevent heart disease. […]
Cuban Frita Recipe That’s Packed with Flavor
A Cuban hamburger is called a frita. It’s a small burger – think like a slider – that is full of flavor. They are fried up on a sauté pan and placed on a small bun. 1-2 fritas are consumed for a meal. A Cuban Frita A frita recipe includes similar ingredients as a traditional […]
Dr. Aroma Got It Right – Now Win a YEAR SUPPLY of GAIN!
A load a day. That’s what I’m averaging. Laundry can be a headache. It just never, ever seems to be done. However, at the end, the basket of clean smelling clothing is so worth it. But what is “clean smelling? It can mean so different to many people. In actuality a recent study has shown […]
Multi-Cultural Upbringing Makes Me Orgullosa
I am 100% Hispanic, born to two Cuban immigrants. I am married to a predominantly Italian-American, who carries an Irish last name. He is 2nd generation Italian through one grandparent, and 3rd generation through two other grandparents. Both our families maintained cultural traditions as we were raised. We ate customary foods, sang traditional songs and […]
I have Mom Guilt and it’s Okay
A weekend away – without the family – is quite relaxing. But, there is a truckload of Mom Guilt that comes with it. Being okay that you missed the soccer game, the classmate’s water park birthday party or your oldest’s 1st tooth fall out is tough. In the last 3 months I’ve been away quite […]
About
Meet Caroline Murphy & the Smarty Pants Mama Media Group Want to know a little bit about Caroline Murphy? Of course you do! Caroline is a Hispanic mom to two beautiful girls, aged 12 and 7 and the wife to a very supportive husband, Tom. She has been sharing “been there, done that” advice with friends and family FOREVER! She’s […]
Cuban Black Beans Recipe
This Cuban Black Beans recipe is an easy and delicious dish. I make it about once a month. My munchkin is a super slow chewer so I have tried to find other, less chewing needed, sources of protein. Beans have been a hit. Cuban food tends to have garlic and olive oil in most of […]