Here are some great recipes provided by Wellspring Camps, the nations leading weight loss organization, that you won’t feel guilty about indulging in!
Black Bean Dip
Serving Size: 2 Tbsp
1 -15 oz can black beans, drained and rinsed
1 small can green chilies
1 cup salsa
2 cloves garlic
1/2 tsp cumin
optional: 1/4- 1/2 c cilantro
Blend all ingredients in a food processor. Add salt if needed.
Calories: 42
Fat: 0g
Sour Cream Chicken
Ingredients:
1.25 lbs. Chicken breast, boneless skinless
1 cup Onions, Chopped
1.5 Tablespoons Paprika
½ teaspoon Salt
2 cups Chicken broth, fat free
2 cups Sour Cream, fat free
2 teaspoon Flour
Method:
1. Lightly spray pan (oven safe dish) with cooking spray and place chicken breasts in pan
2. Bake in a 350 degree oven for 20 minutes
3. Sautee onions in a skillet (use cooking spray) until translucent, not brown
4. Add chicken broth, paprika, and salt – reduce stove to low heat.
5. Stir flour into the …
