Here’s a recipe that’s fairly easy and healthy! I have included nutritional information below.
Chicken with Apricots ~ Serves 4
Pecan halves, 2 oz
2 teaspoons of margarine
3 ripe apricots, quartered and pitted
1 tablespoon of extra virgin olive oil
4, 4 oz chicken breast halves
Salt & freshly ground pepper
1 teaspoon of freshly ground ginger
1 scallion, white & green parts, thinly sliced (separated)
½ teaspoon of grated lime zest
1 teaspoon of cracked red pepper
½ cup of chicken broth (or dry white wine)
2 tablespoons of maple syrup
Preheat oven to 350. Place the pecans in a cookie sheet and bake for 10 minutes. Let cool. Crumble the pecans with hands or masher.
In a large skillet melt margarine on medium high heat. Add the apricot. Sauté the fruit for 5 minutes to soften and lightly brown. Stir the apricots frequently. Remove fruit from pan and set aside on plate.
Add oil to pan. Lightly salt and pepper the chicken. Place …