Here are some great recipes provided by Wellspring Camps, the nations leading weight loss organization, that you won’t feel guilty about indulging in!
Black Bean Dip
Serving Size: 2 Tbsp
1 -15 oz can black beans, drained and rinsed
1 small can green chilies
1 cup salsa
2 cloves garlic
1/2 tsp cumin
optional: 1/4- 1/2 c cilantro
Blend all ingredients in a food processor. Add salt if needed.
Calories: 42
Fat: 0g
Sour Cream Chicken
Ingredients:
1.25 lbs. Chicken breast, boneless skinless
1 cup Onions, Chopped
1.5 Tablespoons Paprika
½ teaspoon Salt
2 cups Chicken broth, fat free
2 cups Sour Cream, fat free
2 teaspoon Flour
Method:
1. Lightly spray pan (oven safe dish) with cooking spray and place chicken breasts in pan
2. Bake in a 350 degree oven for 20 minutes
3. Sautee onions in a skillet (use cooking spray) until translucent, not brown
4. Add chicken broth, paprika, and salt – reduce stove to low heat.
5. Stir flour into the sour cream, mix well
6. Slowly add sour cream mixture to the broth, mix well
7. Add reserved chicken breasts and simmer until chicken is heated through and the sauce has thickened.
Yield: 5 Servings, 4 ounce chicken breasts
Nutritional Information:
201 Kcalories
31 grams Protein
1.66 grams Fat
See the Wellspring Camps recipe page for more delicious recipes: http://www.wellspringcamps.com/delicious-lowfat-recipes.html
Caroline is a 30-something Hispanic mom based in South Florida. She dedicates her day to her beautiful little girls and her wonderful husband Tom (@SmartyPantsDada) and her extra time to her Smarty Pants Mama network.
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